Jujube Red Date China 500g

Now, an Asian fruit little known as the Chinese date could become the new favorite snack of healthy eating bloggers, since it contains half the calories and sugar of a regular date. Jujube fruits are called red dates because of how similar they look and taste to brown dates from the Middle East. But soft and chewy Asian powerhouse is not only richer in healthy antioxidants, but also contains 32 times more vitamin C. Not only are they rich in vitamins and minerals. Red dates have been used in Chinese medicine for thousands of years to help with insomnia and anxiety, as they are an adaptogen, which are substances that reduce stress. Red berries, which can be eaten fresh but are more commonly eaten dried, are said to increase energy and help with recovery.