Raw black sesame 454g

Black Sesame Seeds Benefits: Helps prevent complications of diabetes and can also revitalize the brain. Black sesame seeds are rich in vitamin E, which has a powerful antioxidant effect, which can activate brain cells, relieve brain fatigue, benefit pregnant women and fetal development, and reduce the risk of dementia; calcium, iron, lecithin and other ingredients can also Help to concentrate and strengthen memory, suitable for people who need to use the brain a lot; folic acid has the effect of improving the function of blood vessels, stimulating the vitality of the brain and helping to improve learning ability. For every 100 grams of black sesame, calcium is 1,200 mg more than white sesame, and iron is 16 mg more. Black sesame epidermis contains more tannins and polyphenols, which has a strong antioxidant effect. Sesame is rich in fiber, calcium, iron and sesamin. Sesamin is an antioxidant that defeats reactive oxygen especially in the liver. By grinding it, you can better digest sesame and better absorb nutrients. It should be noted that whether it is black or white sesame, the fat content is high, and excessive intake should be avoided, otherwise the weight will increase long before the health effect is obtained.