Yam yam Fresh 1kg

The yam is a tuber used for centuries in the kitchen of many countries for its nutritional properties. This plant is native to warm climates such as those that can be seen in New Guinea, Africa or Asia among others. The yam has a beneficial cleansing and diuretic effect in case of rheumatism, arthritis, edema or gout. It is rich in dietary fiber and potassium, a mineral that, together with sodium, is involved in regulating water balance. Thus, yam purifies our body and favors the elimination of accumulated liquids. It can be eaten boiled, steamed, baked or fried. As for culinary preparations, it can be served pure or add pieces of yam to soups or creams. It is also used as an accompaniment to roasted meats or as the main ingredient in the preparation of desserts and cakes. Also that it is an energetic food, ideal for people who perform a high physical activity. In addition, as with potatoes, it has a satiating effect.