Low in Calories: Ideal for those looking to maintain or reduce their weight without sacrificing the amount of food.
High in Fiber: Helps improve digestion and provides a prolonged feeling of satiety, which can contribute to a more controlled and healthy diet.
Extremely Versatile: It can be prepared in a variety of ways, from boiled to sautéed, and is especially popular in soups and stews where it absorbs rich, complex flavors.
