Fresh bean sprouts 500g

The bean sprout is the germination of soybeans.

What is good for your health to eat soybean sprouts lies in its vitamin content (contains vitamin C), its potassium content and the presence of fiber, which helps regulate intestinal transit. When consuming it, it is very important to pay attention to the color of the bean sprouts. they contain a small amount of vegetable protein (2 g/100 g). Its digestion is easy, so they are indicated for people who have heavy digestions and do not tolerate legume grains well. Do not wash the bean sprouts. Store in the fridge (maximum 5 days) until cooking time. If you must wash them, drain well and shake off any excess water before cooking. Sauté for 2-3 minutes maximum, to prevent them from losing a lot of water.