Dried wide seaweed Laminaria Japonica 150g

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Carbohydrates are one of its main nutrients, although we cannot forget its high protein value compared to the vegetables normally consumed.

Its caloric value is low, but with an abundant contribution of minerals. The alga has iron, calcium and potassium; great collaborators in the proper growth and development of muscles and bones, as well as muscle contraction and tissue oxygenation. In addition, algenic acid acts as a natural purifier of the organism, facilitating intestinal evacuation. It provides glutamic acid that makes foods rich in fiber, such as legumes, more digestible and at the same time gives a natural flavor to meals. In the athlete's diet, it is a great alternative to replace mineral and water losses after physical exercise. After training, a bowl of cereal with seaweed can become a good meal.

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